N.E.S.T.A Certified Personal Trainer & Gym Owner
"First, I provide my clients with
the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness
potential, as well as, enhance the quality of their lives now and ongoing. Each individual has their own needs, goals and
fitness levels. As a Personal Trainer, I am able to help you attain those goals while addressing all your specific needs,
all at your own pace.
My goal is to design workout programs that
are fun, safe, effective and efficient, so that my clients stick to the program for the long haul. I provide continual exercise
program modification to allow each individual to progress and never hit a "fitness plateau." I make sure you always
continue to improve!
Confidence is important in the
gym, as well as, in your day to day life.
learn and understand proper form and techniques to help you avoid any injuries both in the gym and during your daily physical
activities. When you feel healthy, strong and confident on the inside it will show on the outside. Once you start training
with one of my trainers or myself, by your side, you may find that you will be able to start pushing yourself to
do better and improve your competitive and recreational abilities."